Deep breathing exercises have been shown to have a significant impact on reducing stress and anxiety while improving focus and overall well-being. Studies have found that when we breathe deeply, it can help calm the nervous system, lower blood pressure, and reduce the levels of stress hormones in the body.
One study conducted by the National Center for Biotechnology Information found that deep breathing exercises can improve focus and attention by increasing blood flow to the prefrontal...
Summer is a time for relaxation and fun, but it's also a time when students can experience learning loss if they don't stay engaged in educational activities. Here are the top 10 summer activities that can help avoid learning loss and keep students engaged:
1. Executive Function Training: Start your customized Play Attention program and take advantage of this time to improve executive function and self-regulation. If your child has struggled academically or socially, now is the time to start...
Summer is an ideal time to exercise more. You know exercise improves your physical body, but did you know it also has a positive effect on your mind?
Physical activity is not only good for our physical health but also for our cognitive abilities. In recent years, several scientific studies have focused on the link between physical activity and executive function. Executive function is a set of mental skills that helps us regulate our behavior, plan and organize tasks, and control our...
Incorporating mindfulness practices into daily routines can have a myriad of benefits for both the mind and body. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction.
By intentionally focusing our attention on the present moment, we can reduce stress, improve our mental and physical health, and enhance our overall well-being.
